Appreciation Practice Journal

When you put the Ten Things I Love appreciation exercise into practice, mindfully and consistently, you will experience the magic that happens when you focus on what you love. Learn the 4-step process in this book and apply it while doing the 10 Ten Things I Love journal challenges included. Additional blank journal pages are included so you can continue writing about things you love after doing the challenges. It’s a simple practice that will bring you greater joy and fulfillment in your life, your relationships, your work, and your world.

6x9 spiral bound, 100 pages